I find that my experiences in Macrobiotics has been of immeasurable help this past month. It has been a month of personal transitions in my work and family. Sadly, both my brother and wonderful companion Bootsy passed away. I also find myself once again on the road to re-imagining my life. To work with people and help them discover their innate healing capabilities is a wonderful journey. I plan to do more teaching and counseling as the New Year unfolds.
Helping others initiates from my personal experiences. Life has not been a straight line to happiness and balance. When is it? Navigating the times when the line zig zags is my key to understanding and maintaining balance so that I can clearly vision the path before me. Here are some of things that work for me:
- get enough sleep
- exercise every day
- eat 3 wholesome meals that include a grain and a vegetable
- meditate, even for a bit
- when I wake up, I view my day and see where fear holds me
- when I sleep, I make a gratitude bow to all the wonderful people in my life
And I make a wonderful pot of soup. Check out this month's recipe!